In today’s fast-paced world, where productivity often feels like a moving target, understanding the role of dopamine is crucial. Dopamine is a neurotransmitter, often called the “feel-good” chemical, that significantly influences motivation, focus, and the pleasure-reward system in the brain. When dopamine levels are optimal, productivity surges, leading to enhanced performance and goal attainment. However, …
How Small Steps Lead to Big Lifestyle Changes
Making significant lifestyle changes often feels overwhelming, especially when looking at the end goal. However, the key to success lies not in drastic, immediate transformations but in small, consistent steps. These incremental changes, when compounded over time, can lead to profound and lasting improvements in various aspects of life. This article explores how small steps …
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Top 10 Careers That Require the Highest IQ
In a world where intellectual prowess is often the bedrock of innovation and progress, certain careers stand out for their demand for exceptional cognitive abilities. These careers require not just intelligence, but a high IQ, critical thinking, problem-solving skills, and the ability to assimilate complex information swiftly. While IQ is just one measure of a …
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How to Identify And Overcome Negative Thinking Patterns
Living in the age of information, social networks and constant comparisons with other people can expose us to a torrent of negative thoughts that affect our quality of life. The way we think about ourselves and our needs largely determines our self-esteem and the dialogue we develop with our psyche. Negative thinking patterns can be …
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The Power of Purpose and Its Vital Importance Today
In today’s fast-paced and ever-evolving world, the concept of purpose has gained significant attention. People are increasingly searching for meaning in their personal and professional lives. The pursuit of purpose goes beyond mere ambition or goal-setting; it is about understanding the “why” behind our actions and aligning our efforts with a deeper sense of meaning. …
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How To Prevent Workplace Mobbing?
Workplace mobbing is understood as actions with which a worker is intimidated, harassed or degraded. It is harassment that is carried out with insults, humiliation, isolation, threats and even the spread of rumors that affect the worker. Therefore, it can also be conceptualized as psychological or verbal violence, which can even lead to physical attacks …
Write First, Edit Later: Why Writers Should Embrace This Method
In the world of writing, the question of whether to write first and edit later is one that sparks considerable debate. For many, the temptation to edit as they write is strong, driven by a desire for perfection in every sentence. However, seasoned writers and experts often advocate for a different approach: writing first, editing …
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What is Business Intelligence
In an increasingly competitive business world, Business Intelligence tools have become essential allies for organizations. But what exactly are they and what is their purpose? From emerging startups to global corporations, BI tools are an essential asset for any company In this article, we will tell you what Business Intelligence is, what its functions are …
Is Empathy Important for Leaders?
In an era where technological advancements and data-driven decisions predominate, there’s an increasing realization that human-centered skills are just as crucial, if not more so. Among these skills, empathy stands out as a cornerstone of effective leadership. Leadership is evolving from the authoritative, top-down models of the past to more inclusive, emotionally intelligent approaches. Empathy …
Managing impatience
When we cannot wait to do something strange things happen. Usually, we act impulsively, take high or unnecessary risks and miss good opportunities. When we are emotional, we are more animals than humans… Can we fight impatience and become more resilient? More reading here, here, here, here, here, here, and here. Impatience is not a …