Food Supplements for Menopause: How can Menopause Affect Sleep?

How can Menopause Affect Sleep?

  Menopause, a transitional period in women’s lives, is often accompanied by debilitating physical and psychological symptoms. During this stage, the body experiences significant hormonal changes that can cause hot flashes, mood swings, night sweats, and decreased bone density. To alleviate these symptoms, many people turn to dietary supplements such as red clover or soy …