What Are Intrusive Thoughts: How To Identify And Treat?

What Are Intrusive Thoughts

Intrusive thoughts are unwanted ideas, images or impulses that can appear in the mind suddenly and repetitively. These thoughts can be disturbing and are often inappropriate or completely unrelated to the individual’s current situation. It is important to note that intrusive thoughts are a common experience in the general population and do not necessarily indicate …

Study addiction and hobby to career transformation

Study addiction and hobby to career transformation

Learning can be addictive. This is a form of workaholicism, very similar to exercise addiction we can see in gyms. Unlike some Guilty pleasures we are often ashamed to enjoy, study addiction is considered good and it is being promoted – unless we discuss a hobby. Sometimes we enjoy studying very specific subjects, hobbies and …

What Are Bullet Journals and Their Importance in Productivity Enhancement?

Bullet Journals

In the fast-paced world we live in, staying organized and productive can often feel like an uphill battle. Enter bullet journals, an innovative system that has taken the productivity world by storm. Whether you’re looking to streamline your daily tasks, set and track long-term goals, or simply get your life in order, bullet journals are …

A Goal Without a Plan Is Just a Wish: Turning Dreams into Reality

A Goal Without A Plan Is Just A Wish

“A goal without a plan is just a wish.” This phrase holds a profound truth that resonates with anyone striving for success. The mere act of wishing or hoping for something isn’t enough to make it a reality. Without a solid plan to guide you, your goals are nothing more than fleeting thoughts. In today’s …

How to Fix Dopamine for Productivity

how to fix dopamine for productivity

In today’s fast-paced world, where productivity often feels like a moving target, understanding the role of dopamine is crucial. Dopamine is a neurotransmitter, often called the “feel-good” chemical, that significantly influences motivation, focus, and the pleasure-reward system in the brain. When dopamine levels are optimal, productivity surges, leading to enhanced performance and goal attainment. However, …

How Small Steps Lead to Big Lifestyle Changes

How Small Steps Lead to Big Lifestyle Changes

Making significant lifestyle changes often feels overwhelming, especially when looking at the end goal. However, the key to success lies not in drastic, immediate transformations but in small, consistent steps. These incremental changes, when compounded over time, can lead to profound and lasting improvements in various aspects of life. This article explores how small steps …