Create your vision and make it happen x3 more effectively
Are you constantly feeling distracted, unmotivated, and disconnected from your goals? Do you ever wonder why you’re not achieving what you set out to do despite having the best intentions? It might be because you’re trapped in the cycle of instant gratification, heavily influenced by the constant hits of dopamine your brain gets from modern-day …
Continue reading “How To Stop Wasting Your Life Full Dopamine Detox”
In the times we are currently facing, where speed and efficiency are the order of the day, it seems that producing as much as possible is more important than the quality of the products themselves. Thus, socially, efficiency receives more value at the expense of well-being and creativity during this type of process. This has …
Continue reading “Toxic Productivity: When Everything Is Measured With Respect To Efficiency”
Mondays often come with their own set of challenges, from the reluctance to leave the weekend behind to the overwhelming workload awaiting us. However, with a bit of intentionality and a handful of practical strategies, Mondays can become a day to look forward to rather than dread. This guide presents 10 actionable ways to infuse …
The arrival of a new year often brings with it a sense of renewal and the opportunity for a fresh start. For many, this is a time to reflect on the past year and set goals for the future, both personally and professionally. In the realm of the workplace, New Year’s resolutions have become a …
Continue reading “New Year’s Work Resolutions: Are They Really Necessary?”
With the arrival of a new year, setting goals is an effective way to focus on personal and professional growth. Each circumstance and aspirations of each person must be taken into account, but prioritizing your purposes is an important skill to manage time and effort. Efficiency is key to not getting frustrated. If you …
Continue reading “How to Prioritize Objectives With The Arrival Of The New Year?”
In our fast-paced and demanding world, maintaining high levels of energy and productivity has become a constant challenge for many individuals. With the ever-increasing demands of work, family, and social commitments, finding effective and sustainable ways to recharge our energy has become crucial. One strategy that has gained popularity in recent years is the power …
Continue reading “How A Power Nap Can Boost Your Energy And Productivity”
Goal setting is a fundamental component of success, whether in personal development, professional growth, or organizational achievement. Numerous frameworks have been developed to provide structure and clarity in setting and achieving goals. Among the most popular and widely used are SMART Goals, HARD Goals, PACT Goals, and OKRs. Each framework has its unique approach …
Continue reading “SMART Goals Vs. HARD Goals Vs. PACT Vs. OKRs: Which One Works Best?”
If you have ever experienced thoughts like “I don’t look as attractive as I would like,” “maybe I don’t have the skills needed for a promotion,” “I’m not sure if I can do it,” “I’m not particularly talented,” “I don’t think that I have the ability to achieve my goals”, “achieving what I want seems …
Continue reading “What Are Limiting Beliefs: How To Change Them”
Have you ever found yourself asking, “Why can’t I focus on anything?” Whether it’s trying to complete a work task, study for an exam, or even finish a book, many people struggle with maintaining their concentration. It can be frustrating, especially when it seems like your mind is constantly wandering, making it difficult to be …
Intrusive thoughts are unwanted ideas, images or impulses that can appear in the mind suddenly and repetitively. These thoughts can be disturbing and are often inappropriate or completely unrelated to the individual’s current situation. It is important to note that intrusive thoughts are a common experience in the general population and do not necessarily indicate …
Continue reading “What Are Intrusive Thoughts: How To Identify And Treat?”