How to Identify And Overcome Negative Thinking Patterns

Negative thinking patterns

Living in the age of information, social networks and constant comparisons with other people can expose us to a torrent of negative thoughts that affect our quality of life. The way we think about ourselves and our needs largely determines our self-esteem and the dialogue we develop with our psyche.  Negative thinking patterns can be …

Write First, Edit Later: Why Writers Should Embrace This Method

write first, edit later

In the world of writing, the question of whether to write first and edit later is one that sparks considerable debate. For many, the temptation to edit as they write is strong, driven by a desire for perfection in every sentence. However, seasoned writers and experts often advocate for a different approach: writing first, editing …

Is Empathy Important for Leaders?

Empathy in leadership

In an era where technological advancements and data-driven decisions predominate, there’s an increasing realization that human-centered skills are just as crucial, if not more so. Among these skills, empathy stands out as a cornerstone of effective leadership. Leadership is evolving from the authoritative, top-down models of the past to more inclusive, emotionally intelligent approaches. Empathy …

Work Addiction: What it is, Symptoms and How to Overcome it? 

Work addiction

Work is a fundamental part of our lives and can provide us with meaning in life, achievement and financial security. However, when work becomes an obsession that negatively affects health and personal relationships, we are already talking about work addiction, also known as workaholism, something that no one is safe from with the pace of …

Food Supplements for Menopause: How can Menopause Affect Sleep?

How can Menopause Affect Sleep?

  Menopause, a transitional period in women’s lives, is often accompanied by debilitating physical and psychological symptoms. During this stage, the body experiences significant hormonal changes that can cause hot flashes, mood swings, night sweats, and decreased bone density. To alleviate these symptoms, many people turn to dietary supplements such as red clover or soy …

Brick and Mortar vs. E-Commerce: Which Model is Right for Your Small Business?

Brick and Mortar vs. E-Commerce

  In today’s digital age, small businesses have to choose when it comes to their operating model: brick and mortar or e-commerce. While brick-and-mortar stores have long been the traditional option, the rise of e-commerce has opened up new opportunities for businesses to reach a global customer base. Both models have their advantages and considerations, …