Nobody likes to be late. It means stress, a lack of respect and sometimes, a significant loss of money. If you feel identified with the fact that you always try to leave home with enough time to arrive on time, but for one reason or another, you end up arriving late and you don’t know …
Study addiction and hobby to career transformation
Learning can be addictive. This is a form of workaholicism, very similar to exercise addiction we can see in gyms. Unlike some Guilty pleasures we are often ashamed to enjoy, study addiction is considered good and it is being promoted – unless we discuss a hobby. Sometimes we enjoy studying very specific subjects, hobbies and …
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What Are Bullet Journals and Their Importance in Productivity Enhancement?
In the fast-paced world we live in, staying organized and productive can often feel like an uphill battle. Enter bullet journals, an innovative system that has taken the productivity world by storm. Whether you’re looking to streamline your daily tasks, set and track long-term goals, or simply get your life in order, bullet journals are …
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How to Stop Overthinking and Start Living
Overthinking is a mental habit that can trap you in a cycle of worry, self-doubt, and inaction. It’s a phenomenon that can affect anyone, at any stage of life, making even the simplest decisions feel overwhelming. But the good news is that overthinking can be managed and eventually overcome. In this article, we’ll explore how …
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A Goal Without a Plan Is Just a Wish: Turning Dreams into Reality
“A goal without a plan is just a wish.” This phrase holds a profound truth that resonates with anyone striving for success. The mere act of wishing or hoping for something isn’t enough to make it a reality. Without a solid plan to guide you, your goals are nothing more than fleeting thoughts. In today’s …
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How to Fix Dopamine for Productivity
In today’s fast-paced world, where productivity often feels like a moving target, understanding the role of dopamine is crucial. Dopamine is a neurotransmitter, often called the “feel-good” chemical, that significantly influences motivation, focus, and the pleasure-reward system in the brain. When dopamine levels are optimal, productivity surges, leading to enhanced performance and goal attainment. However, …
How Small Steps Lead to Big Lifestyle Changes
Making significant lifestyle changes often feels overwhelming, especially when looking at the end goal. However, the key to success lies not in drastic, immediate transformations but in small, consistent steps. These incremental changes, when compounded over time, can lead to profound and lasting improvements in various aspects of life. This article explores how small steps …
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How to Identify And Overcome Negative Thinking Patterns
Living in the age of information, social networks and constant comparisons with other people can expose us to a torrent of negative thoughts that affect our quality of life. The way we think about ourselves and our needs largely determines our self-esteem and the dialogue we develop with our psyche. Negative thinking patterns can be …
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Write First, Edit Later: Why Writers Should Embrace This Method
In the world of writing, the question of whether to write first and edit later is one that sparks considerable debate. For many, the temptation to edit as they write is strong, driven by a desire for perfection in every sentence. However, seasoned writers and experts often advocate for a different approach: writing first, editing …
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Is Empathy Important for Leaders?
In an era where technological advancements and data-driven decisions predominate, there’s an increasing realization that human-centered skills are just as crucial, if not more so. Among these skills, empathy stands out as a cornerstone of effective leadership. Leadership is evolving from the authoritative, top-down models of the past to more inclusive, emotionally intelligent approaches. Empathy …